Fiber Research

Checkpoint: Fiber Research: Visit http://www.americanheart.org and click on the Heart & Stroke Encyclopedia link. Click on the F in the alphabetical listing, and then click on Fiber. Read about fiber in the online encyclopedia. Read the obligate, Fibers, Lipids, and coronary Heart Disease, at http://circ.ahajournals.org/cgi/content/full/95/12/2701 Write a 200- to 300-word response answering the chase questions: * What is the function of fiber in the body? * What argon approximately examples of food sources of dietary fiber? * What is the difference between fat-soluble and non-water-soluble fiber? * What ar the fiber recommendations for children versus adults, according to the article? * What did you learn about fiber that you were not aware of prior(prenominal) to reading this information? Format your paper according to APA standards. put your paper as an attachment. As commonly known, fibers as an master(prenominal) component for gastrointestinal health, play an important role in sweeping out the intestines and avoids constipation. They also provide cholesterol-lowering effects, fat modifications and hurt been associated to blood pressure-lowering effects.

They also promote satiety by lessen gastric emptying thus caloric intake are lessened which decreases obesity. Food sources of dietary fibers include grains, fruits and vegetables. Examples of foods high in soluble fibers include oat bran, oatmeal, legumes, rice bran, barley, citrus fruits, strawberries and apple pulp. Sources of insoluble fibers include wheat and wheat products, whole grains, cabbage, carrots, Brussels sprouts, turnips, cauliflower and apple skin and many other fruits and vegetables. There are two kinds of fibers- the soluble and insoluble. Insoluble fibers are those that absorb water, resulting in bulkier, softer stool while soluble fibers are those that ferment in the large intestine, producing short-chain fatty acids that significantly contribute to overall health.... If you extremity to get a full essay, order it on our website: Orderessay

Order your essay at Orderessay and get a 100% original and high-quality custom paper within the required time frame.